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My Daily Non-Negotiable’s

In today’s Video I’m sharing the things I do every day to keep me healthy PLUS I’ll show you how I keep myself accountable. Watch the video here Comment below and tell me what your non-negotiables are… Love,            

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The ONE thing Personal Trainers DON’T want you to know

In today’s video I’m telling you the secret that NO personal trainer wants you to know…  WATCH to find out what they’re hiding! You already know exactly what you need to be doing to get the results you want. You don’t need to read any more blogs or sign up to any more courses.  …

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right way to exercise

What is the RIGHT way to exercise?

  Is there a correct way to workout?  WATCH the video below to find out… The important thing is to do the thing that works for you.  Regardless of whether there is a right or wrong way to workout – if it doesn’t work for you, you just won’t do it. If you only have…

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STOP telling me you think you’re FAT

There is one thing that drives me crazy… that’s listening to women complain about being fat. It makes me so angry.  Watch the video to find out why… I have to say that I understand that you want to be healthier, you want to feel better in your body and you want to lose some…

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Sunday Stair Runs

Hey Guys! On Sunday Morning I was trying to figure out how to get my workout in.  I had a really busy day ahead of me, and so needed something quick. I decided to head down to redcliffe and do a few stair runs before going to the markets to grab my fresh fruit and…

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fitbit

FitBit Review

I was lucky enough to be given a FitBit Flex to review and I have to say I’m in LOVE!  Not only does it track your activity levels and sleep quality, but it comes in PINK! I was really impressed by how much a simple tool motivated me to add more steps to my day.…

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