Just Do It Already- A bit of Tough Love

Screen Shot 2015-02-05 at 12.25.38 pm

It’s remarkable how many people tell me that they hate to exercise.  One of the common reasons (excuses?) is that they don’t enjoy it. Where did we get this notion that we should only exercise if we enjoy it?  I’d love for you to find something you enjoy, and I suggest trying out lots of…

Continue Reading →

Change comes from you

Screen Shot 2014-09-29 at 1.28.34 pm

There are many situations in this world that we wish were different.  Whether thats a situation at work, at home or further afield, we are often frustrated by our lack of power to change things.   We must start by changing ourselves.  If we lead by example, we have incredible power to inspire others to…

Continue Reading →

Get an Accountability Partner

Screen Shot 2014-09-25 at 3.44.05 pm

  I want you to get yourself an accountability partner.  someone you can check in with when you’ve done your workout, someone who can talk you out of eating that huge block of chocolate, someone you can trust to keep you on track.     It’s important for your accountability partner to be someone with…

Continue Reading →

Real Food Real Fast with Nicole Dennis

Screen Shot 2014-09-12 at 2.33.54 pm

Today I’m interviewing my friend Nicole Dennis, a foodie who loves cooking with real food.  Her recipes are delicious and easy to follow.  Nicole’s love of good food makes healthy eating really achievable.  In today’s video we’re talking about how you can get started in making real food recipes and take those all important steps…

Continue Reading →

My Daily Non-Negotiable’s

Screen Shot 2014-09-18 at 6.47.03 am

In today’s Video I’m sharing the things I do every day to keep me healthy PLUS I’ll show you how I keep myself accountable. Watch the video here Comment below and tell me what your non-negotiables are… Love,            

Continue Reading →

The ONE thing Personal Trainers DON’T want you to know

Screen Shot 2014-09-16 at 3.13.59 pm

In today’s video I’m telling you the secret that NO personal trainer wants you to know…  WATCH to find out what they’re hiding! You already know exactly what you need to be doing to get the results you want. You don’t need to read any more blogs or sign up to any more courses.  …

Continue Reading →

Page 1 of 33