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fitbit

FitBit Review

I was lucky enough to be given a FitBit Flex to review and I have to say I’m in LOVE!  Not only does it track your activity levels and sleep quality, but it comes in PINK! I was really impressed by how much a simple tool motivated me to add more steps to my day.…

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The Power of Habit

Habit is like autopilot.  You do things without thinking about them.  Creating good habits is hard work, but not the only piece of the puzzle.  We also have to break down bad habits. On the surface Emotional Eating is a bad Habit that we have to break if we want to succeed in our weight…

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#EKFplankchallenge

28 Day Plank Challenge

Hey! I know it’s been a while but I’ve had so much going on! I’m working on loads of new projects that I know you’re going to love! I thought it might be fun to do a bit of a plank challenge this month.  The plank position is one of the hardest exercises because it…

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Silence Your Inner Mean Girl – She’s a Big Fat Liar!!!

Hi!If you’ve been following me on Facebook you’ll see there are lots of exciting things happening here at Eli King Fitness!   I’m launching a new course to End Emotional Eating For Ever. It’s a topic I feel so passionate about, because when we eat to fill a void in our life, we don’t ever…

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my emotional eating journey

My Emotional Eating Story

I’ve spoken previously about my journey through sugar addiction, but I wanted to delve deeper today and tell you about my Emotional Eating Story.   I struggled with this for years.  I worked in a job that I hated, my life was full to the brim and I often felt I didn’t have space to…

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The World is Your Gym

Hey Guys!   I cannot believe the amazing weather we’ve been having.  Surely this isn’t winter?  It’s been absolutely beautiful here in Brisbane.  So this week we decided to make the most of it, and take our workout outdoors On Tuesday we climbed Mt Coolum.  It is a really steep climb, so I really felt…

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